At high intensity, variation is key.

Mixing up your training not only prevents burnout but also boosts performance and balance.

👉 Discover fitness methods designed for resilience and recovery:

🌐 stirnrunzler.blog/fitness-masterplan

👉 Support our mission for conscious, active living:

🍃 https://sstirnrunzler.com/kickstarter

👉 Learn more about our organisation and vision:

🏛️ https://stirnrunzler.com/organisation-stirnrunzler