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A pinch of inspiration.


PART 5: Why does irregular sleep cause disease?
Irregular sleep can be the root of many diseases. As soon as your sleep rhythm starts to be disturbed by nights of drinking, travelling etc., it would be worthwhile to go without these things for a while. It is best to inform relatives and friends or acquaintances of the reason why you wish to, or need to, leave early. In unregelmässigem Schlaf gründen oftmals viele Krankheiten. Sobald der Schlafrhythmus nach durchzechten Nächten, Reisen ect. gestört bleibt, wäre es ratsam ei

Stirnrunzler
5 hours ago1 min read


Less Bureaucracy, More Rule of Law
We believe that simplifying government structures and reinforcing legal integrity are fundamental steps toward a fairer, more transparent society. Discover our channels: 🌐 Blog: stirnrunzler.blog/reduce‑bureaucracy‑restore‑law 🍃 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

Stirnrunzler
11 hours ago1 min read


PART 4: Why does irregular sleep cause disease?
Irregular sleep can be the root of many diseases. As soon as your sleep rhythm starts to be disturbed by nights of drinking, travelling etc., it would be worthwhile to go without these things for a while. It is best to inform relatives and friends or acquaintances of the reason why you wish to, or need to, leave early. In unregelmässigem Schlaf gründen oftmals viele Krankheiten. Sobald der Schlafrhythmus nach durchzechten Nächten, Reisen ect. gestört bleibt, wäre es ratsam ei

Stirnrunzler
17 hours ago1 min read


PART 3: Why does irregular sleep cause disease?
Irregular sleep can be the root of many diseases. As soon as your sleep rhythm starts to be disturbed by nights of drinking, travelling etc., it would be worthwhile to go without these things for a while. It is best to inform relatives and friends or acquaintances of the reason why you wish to, or need to, leave early. In unregelmässigem Schlaf gründen oftmals viele Krankheiten. Sobald der Schlafrhythmus nach durchzechten Nächten, Reisen ect. gestört bleibt, wäre es ratsam ei

Stirnrunzler
1 day ago1 min read


Every Pledge Counts
Your support fuels our vision, helping Stirnrunzler bring new projects and ideas to life—one contribution at a time. Discover our channels: 🌐 Blog: stirnrunzler.blog/support-our-project 🍃 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

Stirnrunzler
1 day ago1 min read


PART 2: Why does irregular sleep cause disease?
Irregular sleep can be the root of many diseases. As soon as your sleep rhythm starts to be disturbed by nights of drinking, travelling etc., it would be worthwhile to go without these things for a while. It is best to inform relatives and friends or acquaintances of the reason why you wish to, or need to, leave early. In unregelmässigem Schlaf gründen oftmals viele Krankheiten. Sobald der Schlafrhythmus nach durchzechten Nächten, Reisen ect. gestört bleibt, wäre es ratsam ei

Stirnrunzler
2 days ago1 min read


PART 1: Why does irregular sleep cause disease?
Irregular sleep can be the root of many diseases. As soon as your sleep rhythm starts to be disturbed by nights of drinking, travelling etc., it would be worthwhile to go without these things for a while. It is best to inform relatives and friends or acquaintances of the reason why you wish to, or need to, leave early. In unregelmässigem Schlaf gründen oftmals viele Krankheiten. Sobald der Schlafrhythmus nach durchzechten Nächten, Reisen ect. gestört bleibt, wäre es ratsam ei

Stirnrunzler
2 days ago1 min read


Thank You for Your Support!
We are thrilled to share that our new book and video series crowdfunding campaign is live! Your continued support helps us bring these exciting projects to life. Discover our channels: 🌐 Blog: stirnrunzler.blog/support-our-project 🍃 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

Stirnrunzler
2 days ago1 min read


PART 4: What are the benefits of maintaining optimal NAD+ levels as you age?
NAD, a coenzyme found in all living cells, is crucial in numerous processes, from energy metabolism to DNA repair and gene expression. Our NAD levels naturally decline as we age, potentially leading to age-related diseases. However, you have the power to maintain your NAD levels. NAD, ein Coenzym, das in allen lebenden Zellen vorkommt, ist für zahlreiche Prozesse von entscheidender Bedeutung, vom Energiestoffwechsel über die DNA-Reparatur bis hin zur Genexpression. Unser NAD-

Stirnrunzler
3 days ago1 min read


PART 3: What are the benefits of maintaining optimal NAD+ levels as you age?
NAD, a coenzyme found in all living cells, is crucial in numerous processes, from energy metabolism to DNA repair and gene expression. Our NAD levels naturally decline as we age, potentially leading to age-related diseases. However, you have the power to maintain your NAD levels. NAD, ein Coenzym, das in allen lebenden Zellen vorkommt, ist für zahlreiche Prozesse von entscheidender Bedeutung, vom Energiestoffwechsel über die DNA-Reparatur bis hin zur Genexpression. Unser NAD-

Stirnrunzler
3 days ago1 min read


Why APIs Matter
From automation to seamless integrations, APIs are transforming how companies operate, making processes faster, smarter, and more efficient than ever. Discover our channels: 🌐 Blog: stirnrunzler.blog/api-efficiency 🍃 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

Stirnrunzler
3 days ago1 min read


PART 2: What are the benefits of maintaining optimal NAD+ levels as you age?
NAD, a coenzyme found in all living cells, is crucial in numerous processes, from energy metabolism to DNA repair and gene expression. Our NAD levels naturally decline as we age, potentially leading to age-related diseases. However, you have the power to maintain your NAD levels. NAD, ein Coenzym, das in allen lebenden Zellen vorkommt, ist für zahlreiche Prozesse von entscheidender Bedeutung, vom Energiestoffwechsel über die DNA-Reparatur bis hin zur Genexpression. Unser NAD-

Stirnrunzler
4 days ago1 min read


PART 1: What are the benefits of maintaining optimal NAD+ levels as you age?
NAD, a coenzyme found in all living cells, is crucial in numerous processes, from energy metabolism to DNA repair and gene expression. Our NAD levels naturally decline as we age, potentially leading to age-related diseases. However, you have the power to maintain your NAD levels. NAD, ein Coenzym, das in allen lebenden Zellen vorkommt, ist für zahlreiche Prozesse von entscheidender Bedeutung, vom Energiestoffwechsel über die DNA-Reparatur bis hin zur Genexpression. Unser NAD-

Stirnrunzler
4 days ago1 min read


Steady Balance: A Mindful Path to Better Results
Consistent self-assessment and dedication to your routine lead to lasting progress and a more sustainable way of life. Discover our channels: 🌐 Blog: stirnrunzler.blog/mindful-balance 🍃 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

Stirnrunzler
4 days ago1 min read


PART 3: What are the benefits of using metacognitive strategies for memory improvement?s of phytoestrogens in lentils and pulses?
Metacognition is the process of thinking about how you feel. It is a great way to improve learning, problem-solving, and personal growth in general. Enhancing your metacognitive skills will make you much more efficient and effective in many areas of your life. Metakognition ist der Prozess des Nachdenkens und zwar darüber, wie man sich fühlt. Ein hervorragendes Mittel, um das Lernen, die Problemlösung und die persönliche Entwicklung im Allgemeinen zu verbessern. Wer metakogni

Stirnrunzler
5 days ago1 min read


PART 2: What are the benefits of using metacognitive strategies for memory improvement?s of phytoestrogens in lentils and pulses?
Metacognition is the process of thinking about how you feel. It is a great way to improve learning, problem-solving, and personal growth in general. Enhancing your metacognitive skills will make you much more efficient and effective in many areas of your life. Metakognition ist der Prozess des Nachdenkens und zwar darüber, wie man sich fühlt. Ein hervorragendes Mittel, um das Lernen, die Problemlösung und die persönliche Entwicklung im Allgemeinen zu verbessern. Wer metakogni

Stirnrunzler
5 days ago1 min read


Resilienz: Die verborgene Stärke hinter kreativem Schreiben
Resilienz hält Schreibende motiviert, lässt sie Rückschläge überwinden und ihrem kreativen Handwerk treu bleiben. Discover our channels: 🌐 Blog: stirnrunzler.blog/resilienz-kreativ 🍃 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

Stirnrunzler
5 days ago1 min read


PART 1: What are the benefits of using metacognitive strategies for memory improvement?s of phytoestrogens in lentils and pulses?
Metacognition is the process of thinking about how you feel. It is a great way to improve learning, problem-solving, and personal growth in general. Enhancing your metacognitive skills will make you much more efficient and effective in many areas of your life. Metakognition ist der Prozess des Nachdenkens und zwar darüber, wie man sich fühlt. Ein hervorragendes Mittel, um das Lernen, die Problemlösung und die persönliche Entwicklung im Allgemeinen zu verbessern. Wer metakogni

Stirnrunzler
6 days ago1 min read


PART 3: What are the health benefits of phytoestrogens in lentils and pulses?
Phytoestrogens, which are found in pulses such as lentils and soya products as well as in linseed, chickpeas and wholemeal products, are plant compounds that can have weak oestrogen-like effects (Thomson, Gray, & Rechzigl, 1998). However, these effects can vary depending on the quantity and individual reaction. Phytoöstrogene in Hülsenfrüchten wie Linsen und Sojaprodukten sowie in Leinsamen, Kichererbsen und Vollkornprodukten sind Pflanzenstoffe, die schwache östrogenähnlic h

Stirnrunzler
6 days ago1 min read


Reaching milestones online and offline
Discover our channels: 🌐 Blog: https://stirnrunzler.blog/reaching-milestones 🍃 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

Stirnrunzler
6 days ago1 min read

Our new book is being launched on Kickstarter.
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