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PART 5: Why does irregular sleep cause disease?
Irregular sleep can be the root of many diseases. As soon as your sleep rhythm starts to be disturbed by nights of drinking, travelling etc., it would be worthwhile to go without these things for a while. It is best to inform relatives and friends or acquaintances of the reason why you wish to, or need to, leave early. In unregelmässigem Schlaf gründen oftmals viele Krankheiten. Sobald der Schlafrhythmus nach durchzechten Nächten, Reisen ect. gestört bleibt, wäre es ratsam ei

Stirnrunzler
2 hours ago1 min read


PART 4: Why does irregular sleep cause disease?
Irregular sleep can be the root of many diseases. As soon as your sleep rhythm starts to be disturbed by nights of drinking, travelling etc., it would be worthwhile to go without these things for a while. It is best to inform relatives and friends or acquaintances of the reason why you wish to, or need to, leave early. In unregelmässigem Schlaf gründen oftmals viele Krankheiten. Sobald der Schlafrhythmus nach durchzechten Nächten, Reisen ect. gestört bleibt, wäre es ratsam ei

Stirnrunzler
14 hours ago1 min read


PART 3: Why does irregular sleep cause disease?
Irregular sleep can be the root of many diseases. As soon as your sleep rhythm starts to be disturbed by nights of drinking, travelling etc., it would be worthwhile to go without these things for a while. It is best to inform relatives and friends or acquaintances of the reason why you wish to, or need to, leave early. In unregelmässigem Schlaf gründen oftmals viele Krankheiten. Sobald der Schlafrhythmus nach durchzechten Nächten, Reisen ect. gestört bleibt, wäre es ratsam ei

Stirnrunzler
1 day ago1 min read


PART 2: Why does irregular sleep cause disease?
Irregular sleep can be the root of many diseases. As soon as your sleep rhythm starts to be disturbed by nights of drinking, travelling etc., it would be worthwhile to go without these things for a while. It is best to inform relatives and friends or acquaintances of the reason why you wish to, or need to, leave early. In unregelmässigem Schlaf gründen oftmals viele Krankheiten. Sobald der Schlafrhythmus nach durchzechten Nächten, Reisen ect. gestört bleibt, wäre es ratsam ei

Stirnrunzler
2 days ago1 min read


PART 1: Why does irregular sleep cause disease?
Irregular sleep can be the root of many diseases. As soon as your sleep rhythm starts to be disturbed by nights of drinking, travelling etc., it would be worthwhile to go without these things for a while. It is best to inform relatives and friends or acquaintances of the reason why you wish to, or need to, leave early. In unregelmässigem Schlaf gründen oftmals viele Krankheiten. Sobald der Schlafrhythmus nach durchzechten Nächten, Reisen ect. gestört bleibt, wäre es ratsam ei

Stirnrunzler
2 days ago1 min read


PART 4: What are the benefits of maintaining optimal NAD+ levels as you age?
NAD, a coenzyme found in all living cells, is crucial in numerous processes, from energy metabolism to DNA repair and gene expression. Our NAD levels naturally decline as we age, potentially leading to age-related diseases. However, you have the power to maintain your NAD levels. NAD, ein Coenzym, das in allen lebenden Zellen vorkommt, ist für zahlreiche Prozesse von entscheidender Bedeutung, vom Energiestoffwechsel über die DNA-Reparatur bis hin zur Genexpression. Unser NAD-

Stirnrunzler
3 days ago1 min read


PART 3: What are the benefits of maintaining optimal NAD+ levels as you age?
NAD, a coenzyme found in all living cells, is crucial in numerous processes, from energy metabolism to DNA repair and gene expression. Our NAD levels naturally decline as we age, potentially leading to age-related diseases. However, you have the power to maintain your NAD levels. NAD, ein Coenzym, das in allen lebenden Zellen vorkommt, ist für zahlreiche Prozesse von entscheidender Bedeutung, vom Energiestoffwechsel über die DNA-Reparatur bis hin zur Genexpression. Unser NAD-

Stirnrunzler
3 days ago1 min read


PART 2: What are the benefits of maintaining optimal NAD+ levels as you age?
NAD, a coenzyme found in all living cells, is crucial in numerous processes, from energy metabolism to DNA repair and gene expression. Our NAD levels naturally decline as we age, potentially leading to age-related diseases. However, you have the power to maintain your NAD levels. NAD, ein Coenzym, das in allen lebenden Zellen vorkommt, ist für zahlreiche Prozesse von entscheidender Bedeutung, vom Energiestoffwechsel über die DNA-Reparatur bis hin zur Genexpression. Unser NAD-

Stirnrunzler
4 days ago1 min read


PART 1: What are the benefits of maintaining optimal NAD+ levels as you age?
NAD, a coenzyme found in all living cells, is crucial in numerous processes, from energy metabolism to DNA repair and gene expression. Our NAD levels naturally decline as we age, potentially leading to age-related diseases. However, you have the power to maintain your NAD levels. NAD, ein Coenzym, das in allen lebenden Zellen vorkommt, ist für zahlreiche Prozesse von entscheidender Bedeutung, vom Energiestoffwechsel über die DNA-Reparatur bis hin zur Genexpression. Unser NAD-

Stirnrunzler
4 days ago1 min read


PART 3: What are the benefits of using metacognitive strategies for memory improvement?s of phytoestrogens in lentils and pulses?
Metacognition is the process of thinking about how you feel. It is a great way to improve learning, problem-solving, and personal growth in general. Enhancing your metacognitive skills will make you much more efficient and effective in many areas of your life. Metakognition ist der Prozess des Nachdenkens und zwar darüber, wie man sich fühlt. Ein hervorragendes Mittel, um das Lernen, die Problemlösung und die persönliche Entwicklung im Allgemeinen zu verbessern. Wer metakogni

Stirnrunzler
5 days ago1 min read


PART 2: What are the benefits of using metacognitive strategies for memory improvement?s of phytoestrogens in lentils and pulses?
Metacognition is the process of thinking about how you feel. It is a great way to improve learning, problem-solving, and personal growth in general. Enhancing your metacognitive skills will make you much more efficient and effective in many areas of your life. Metakognition ist der Prozess des Nachdenkens und zwar darüber, wie man sich fühlt. Ein hervorragendes Mittel, um das Lernen, die Problemlösung und die persönliche Entwicklung im Allgemeinen zu verbessern. Wer metakogni

Stirnrunzler
5 days ago1 min read


PART 1: What are the benefits of using metacognitive strategies for memory improvement?s of phytoestrogens in lentils and pulses?
Metacognition is the process of thinking about how you feel. It is a great way to improve learning, problem-solving, and personal growth in general. Enhancing your metacognitive skills will make you much more efficient and effective in many areas of your life. Metakognition ist der Prozess des Nachdenkens und zwar darüber, wie man sich fühlt. Ein hervorragendes Mittel, um das Lernen, die Problemlösung und die persönliche Entwicklung im Allgemeinen zu verbessern. Wer metakogni

Stirnrunzler
6 days ago1 min read


Reaching milestones online and offline
Discover our channels: 🌐 Blog: https://stirnrunzler.blog/reaching-milestones 🍃 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

Stirnrunzler
6 days ago1 min read


Emotions: Driving Force or Health Risk?
Emotions can shape our daily lives in powerful ways — they can motivate, inspire, or even block our progress. Understanding and managing emotions effectively is key to harnessing their benefits while minimizing their impact on health and well-being. Discover our channels: 🌐 Blog: stirnrunzler.blog/emotions-health-impact 🍃 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

Stirnrunzler
Dec 171 min read


Emotions: Driving force, blockade, blessing or disaster for health?
Discover our channels: 🌐 Blog: stirnrunzler.blog/emotions-health-balance 🍃 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

Stirnrunzler
Dec 161 min read


PART 11: How do unsaturated omega-3 fatty acids benefit heart health and blood lipids?
Cold-pressed, virgin oils are made gently. They keep the typical plant flavour and the extra plant substances and vitamins. The corresponding health-promoting effects are manifold. Cold-pressed oils have a lot of unsaturated fats, like linseed oil. It would be best if you did not heat them. Otherwise, the body loses secondary plant substances and vitamins. Kaltgepresste, native Öle werden schonend hergestellt. Sie behalten den typischen Pflanzengeschmack und die zusätzlichen

Stirnrunzler
Dec 61 min read


PART 10: How do unsaturated omega-3 fatty acids benefit heart health and blood lipids?
Cold-pressed, virgin oils are made gently. They keep the typical plant flavour and the extra plant substances and vitamins. The corresponding health-promoting effects are manifold. Cold-pressed oils have a lot of unsaturated fats, like linseed oil. It would be best if you did not heat them. Otherwise, the body loses secondary plant substances and vitamins. Kaltgepresste, native Öle werden schonend hergestellt. Sie behalten den typischen Pflanzengeschmack und die zusätzlichen

Stirnrunzler
Dec 61 min read


PART 9: How do unsaturated omega-3 fatty acids benefit heart health and blood lipids?
Cold-pressed, virgin oils are made gently. They keep the typical plant flavour and the extra plant substances and vitamins. The corresponding health-promoting effects are manifold. Cold-pressed oils have a lot of unsaturated fats, like linseed oil. It would be best if you did not heat them. Otherwise, the body loses secondary plant substances and vitamins. Kaltgepresste, native Öle werden schonend hergestellt. Sie behalten den typischen Pflanzengeschmack und die zusätzlichen

Stirnrunzler
Dec 51 min read


PART 8: How do unsaturated omega-3 fatty acids benefit heart health and blood lipids?
Cold-pressed, virgin oils are made gently. They keep the typical plant flavour and the extra plant substances and vitamins. The corresponding health-promoting effects are manifold. Cold-pressed oils have a lot of unsaturated fats, like linseed oil. It would be best if you did not heat them. Otherwise, the body loses secondary plant substances and vitamins. Kaltgepresste, native Öle werden schonend hergestellt. Sie behalten den typischen Pflanzengeschmack und die zusätzlichen

Stirnrunzler
Dec 51 min read


PART 7: How do unsaturated omega-3 fatty acids benefit heart health and blood lipids?
Cold-pressed, virgin oils are made gently. They keep the typical plant flavour and the extra plant substances and vitamins. The corresponding health-promoting effects are manifold. Cold-pressed oils have a lot of unsaturated fats, like linseed oil. It would be best if you did not heat them. Otherwise, the body loses secondary plant substances and vitamins. Kaltgepresste, native Öle werden schonend hergestellt. Sie behalten den typischen Pflanzengeschmack und die zusätzlichen

Stirnrunzler
Dec 41 min read

Our new book is being launched on Kickstarter.
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