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Work, movement and health in harmony
Discover our channels: π Blog: stirnrunzler.blog/work-health-harmony π Kickstarter: https://stirnrunzler.com/kickstarter ποΈ Organisation: https://stirnrunzler.com/organisation-stirnrunzler
Reto Schatzmann
Mar 251 min read
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Take action with style and sustainability in this blue crop top.π
Small choices, like saving energy and recycling, help create a greener world. π Discover our channels: π Blog: stirnrunzler.blog/lions-mane-alpha-gpc π Kickstarter: https://stirnrunzler.com/kickstarter ποΈ Organisation: https://stirnrunzler.com/organisation-stirnrunzler
Reto Schatzmann
Mar 241 min read
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Lion's Mane, Alpha GPC, and NR powder are the latest products to gain popularity in recent years for their proven cognitive and anti-ageing benefits.
Discover our channels: π Blog: stirnrunzler.blog/nootropics π Kickstarter: https://stirnrunzler.com/kickstarter ποΈ Organisation: https://stirnrunzler.com/organisation-stirnrunzler
Reto Schatzmann
Mar 231 min read
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PART 7: What are the benefits of exercising when you're busy?
Those who know their way in life have already achieved a lot. A healthy lifestyle and wisely-invested time are a winning combination. One can never stop learning in life. Once this basic truth is internalized, personal habits are sure to benefit others as well. Wer seinen Weg kennt, hat schon viel erreicht. Eine gesunde Lebensweise, sinnvoll investierte Zeit sind dabei gute Begleiterinnen. Ausgelernt hat man ein Leben lang nie. Wenn man sich dies verinnerlicht, kΓΆnnen persΓΆnl
Reto Schatzmann
Mar 221 min read
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Cardamom has an antiviral and antibacterial effect.
Discover our channels: π Blog: stirnrunzler.blog/cardamom-ginger-tea π Kickstarter: https://stirnrunzler.com/kickstarter ποΈ Organisation: https://stirnrunzler.com/organisation-stirnrunzler
Reto Schatzmann
Mar 221 min read
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PART 6: What are the benefits of exercising when you're busy?
Those who know their way in life have already achieved a lot. A healthy lifestyle and wisely-invested time are a winning combination. One can never stop learning in life. Once this basic truth is internalized, personal habits are sure to benefit others as well. Wer seinen Weg kennt, hat schon viel erreicht. Eine gesunde Lebensweise, sinnvoll investierte Zeit sind dabei gute Begleiterinnen. Ausgelernt hat man ein Leben lang nie. Wenn man sich dies verinnerlicht, kΓΆnnen persΓΆnl
Reto Schatzmann
Mar 211 min read
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PART 5: What are the benefits of exercising when you're busy?
Those who know their way in life have already achieved a lot. A healthy lifestyle and wisely-invested time are a winning combination. One can never stop learning in life. Once this basic truth is internalized, personal habits are sure to benefit others as well. Wer seinen Weg kennt, hat schon viel erreicht. Eine gesunde Lebensweise, sinnvoll investierte Zeit sind dabei gute Begleiterinnen. Ausgelernt hat man ein Leben lang nie. Wenn man sich dies verinnerlicht, kΓΆnnen persΓΆnl
Reto Schatzmann
Mar 201 min read
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Incorporating evidence-based supplements and nutrient-dense foods into our diets is essential to a healthy lifestyle.
Discover our channels: π Blog: stirnrunzler.blog/lions-mane-alpha-gpc π Kickstarter: https://stirnrunzler.com/kickstarter ποΈ Organisation: https://stirnrunzler.com/organisation-stirnrunzler
Reto Schatzmann
Mar 201 min read
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PART 4: What are the benefits of exercising when you're busy?
Those who know their way in life have already achieved a lot. A healthy lifestyle and wisely-invested time are a winning combination. One can never stop learning in life. Once this basic truth is internalized, personal habits are sure to benefit others as well. Wer seinen Weg kennt, hat schon viel erreicht. Eine gesunde Lebensweise, sinnvoll investierte Zeit sind dabei gute Begleiterinnen. Ausgelernt hat man ein Leben lang nie. Wenn man sich dies verinnerlicht, kΓΆnnen persΓΆnl
Reto Schatzmann
Mar 191 min read
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Many factors can cause sleep problems.
Discover our channels: π Blog: stirnrunzler.blog/healthy-sleep π Kickstarter: https://stirnrunzler.com/kickstarter ποΈ Organisation: https://stirnrunzler.com/organisation-stirnrunzler
Reto Schatzmann
Mar 191 min read
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Carbon dioxide is a colourless and odourless greenhouse gas that naturally occurs in small quantities and is generally harmless
Discover our channels: π Blog: stirnrunzler.blog/indoor-co2 π Kickstarter: https://stirnrunzler.com/kickstarter ποΈ Organisation: https://stirnrunzler.com/organisation-stirnrunzler
Reto Schatzmann
Mar 171 min read
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Indoor CO2 levels tend to rise in spaces where people, machinery, and equipment operate in confined areas.
Discover our channels: π Blog: stirnrunzler.blog/co2 π Kickstarter: https://stirnrunzler.com/kickstarter ποΈ Organisation: https://stirnrunzler.com/organisation-stirnrunzler
Reto Schatzmann
Mar 161 min read
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Your health comes first. Always.
A strong body and a balanced lifestyle are the foundation of resilience, especially in challenging times like today. π Learn practical fitness methods to stay balanced, even during COVID-19: π stirnrunzler.blog/fitness-masterplan π Back our mission for fair, conscious living: π https://stirnrunzler.com/kickstarter π Explore our vision and values in depth: ποΈ https://stirnrunzler.com/organisation-stirnrunzler
Reto Schatzmann
Mar 141 min read
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Turn every workout into a mindset upgrade.
Listening to audiobooks while training not only boosts motivation β it helps you strengthen both body and mind. π Discover how strength training fuels a conscious lifestyle: π stirnrunzler.blog/strength-training π Help us build a future of fair fashion & ethical impact: π https://stirnrunzler.com/kickstarter π Learn more about our mission and values: ποΈ https://stirnrunzler.com/organisation-stirnrunzler
Reto Schatzmann
Mar 131 min read
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If you work out five days a week, the training sessions should not be too intensive and should only be increased moderately over the weeks.
Discover our channels: π Blog: stirnrunzler.blog/smoke-free-2025 π Kickstarter: https://stirnrunzler.com/kickstarter ποΈ Organisation: https://stirnrunzler.com/organisation-stirnrunzler
Reto Schatzmann
Mar 121 min read
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Alcohol-free wine positively affects the health of neurons and willpower. It is more beneficial than beer, fruit juices, or regular wine.
Discover our channels: π Blog: stirnrunzler.blog/smoke-free-2025 π Kickstarter: https://stirnrunzler.com/kickstarter ποΈ Organisation: https://stirnrunzler.com/organisation-stirnrunzler
Reto Schatzmann
Mar 111 min read
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The essential attitude of βI want to quit now' is consolidated with the help of a stop-smoking book.
Discover our channels: π Blog: stirnrunzler.blog/smoke-free-2025 π Kickstarter: https://stirnrunzler.com/kickstarter ποΈ Organisation: https://stirnrunzler.com/organisation-stirnrunzler
Reto Schatzmann
Mar 101 min read
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Damage to the nervous system over time can also predispose individuals to other conditions, such as cardiovascular problems.
Discover our channels: π Blog: https: stirnrunzler.blog/healthy-nerves π Kickstarter: https://stirnrunzler.com/kickstarter ποΈ Organisation: https://stirnrunzler.com/organisation-stirnrunzler
Reto Schatzmann
Mar 91 min read
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Many medicinal plants are known to support the nervous system, alleviate associated sleep disorders, and ultimately enhance memory.
Discover our channels: π Blog: stirnrunzler.blog/healthy-nerves π Kickstarter: https://stirnrunzler.com/kickstarter ποΈ Organisation: https://stirnrunzler.com/organisation-stirnrunzler
Reto Schatzmann
Mar 81 min read
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Alongside these βdays of indulgenceβ, I became very good at prepping my meals.
π Blog: stirnrunzler.blog/carbs-protein π Kickstarter: https://stirnrunzler.com/kickstarter ποΈ Organisation: https://stirnrunzler.com/organisation-stirnrunzler
Reto Schatzmann
Mar 71 min read
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