top of page
At high intensity, variation is key.
Mixing up your training not only prevents burnout but also boosts performance and balance. 👉 Discover fitness methods designed for resilience and recovery: 🌐 stirnrunzler.blog/fitness-masterplan 👉 Support our mission for conscious, active living: 🍃 https://sstirnrunzler.com/kickstarter 👉 Learn more about our organisation and vision: 🏛️ https://stirnrunzler.com/organisation-stirnrunzler
Stirnrunzler
1 day ago1 min read
Turn every workout into a mindset upgrade.
Listening to audiobooks while training not only boosts motivation — it helps you strengthen both body and mind. 👉 Discover how strength training fuels a conscious lifestyle: 🌐 stirnrunzler.blog/strength-training 👉 Help us build a future of fair fashion & ethical impact: 🍃 https://sstirnrunzler.com/kickstarter 👉 Learn more about our mission and values: 🏛️ https://stirnrunzler.com/organisation-stirnrunzler
Stirnrunzler
2 days ago1 min read
If you work out five days a week, the training sessions should not be too intensive and should only be increased moderately over the weeks.
Discover our channels: 🌐 Blog: stirnrunzler.blog/smoke-free-2025 🍃 Kickstarter: https://sstirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler
Stirnrunzler
3 days ago1 min read
Alcohol-free wine positively affects the health of neurons and willpower. It is more beneficial than beer, fruit juices, or regular wine.
Discover our channels: 🌐 Blog: stirnrunzler.blog/smoke-free-2025 🍃 Kickstarter: https://sstirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler
Stirnrunzler
3 days ago1 min read
The essential attitude of ‘I want to quit now' is consolidated with the help of a stop-smoking book.
Discover our channels: 🌐 Blog: stirnrunzler.blog/smoke-free-2025 🍃 Kickstarter: https://sstirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler
Stirnrunzler
3 days ago1 min read
Damage to the nervous system over time can also predispose individuals to other conditions, such as cardiovascular problems.
Discover our channels: 🌐 Blog: https: stirnrunzler.blog/healthy-nerves 🍃 Kickstarter: https://sstirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler
Stirnrunzler
3 days ago1 min read
Many medicinal plants are known to support the nervous system, alleviate associated sleep disorders, and ultimately enhance memory.
Discover our channels: 🌐 Blog: stirnrunzler.blog/healthy-nerves 🍃 Kickstarter: https://sstirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler
Stirnrunzler
3 days ago1 min read
Alongside these “days of indulgence”, I became very good at prepping my meals.
🌐 Blog: stirnrunzler.blog/carbs-protein 🍃 Kickstarter: https://sstirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler
Stirnrunzler
3 days ago1 min read
Indoor CO2 levels tend to rise in spaces where people, machinery, and equipment operate in confined areas.
Discover our channels: 🌐 Blog: https: stirnrunzler.blog/co2-effects 🍃 Kickstarter: https://sstirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler
Stirnrunzler
3 days ago1 min read
“Environmentally Friendly Islands”?
Sustainable living is not just a philosophy but a lifestyle. Let your wardrobe reflect your commitment to reducing environmental impact. Embrace simplicity with this stylish purple sweatshirt. 🌱 📚 Blog: stirnrunzler.blog/environmentally-friendly-islands 🚀 Kickstarter: https://stirnrunzler.com/kickstarter 🏛 Organisation: https://stirnrunzler.com/organisation-stirnrunzler
Stirnrunzler
3 days ago1 min read
From the diversity of his quotations
🍃 Blog: stirnrunzler.blog/inspiring-teachings 🚀 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler
Stirnrunzler
5 days ago1 min read
Be the first to know
Subscribe to our newsletter to receive news and updates.
bottom of page