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At high intensity, variation is key.
Mixing up your training not only prevents burnout but also boosts performance and balance. 👉 Discover fitness methods designed for resilience and recovery: 🌐 stirnrunzler.blog/fitness-masterplan 👉 Support our mission for conscious, active living: 🍃 https://sstirnrunzler.com/kickstarter 👉 Learn more about our organisation and vision: 🏛️ https://stirnrunzler.com/organisation-stirnrunzler
Stirnrunzler
1 day ago1 min read
Your health comes first. Always.
A strong body and a balanced lifestyle are the foundation of resilience, especially in challenging times like today. 👉 Learn practical fitness methods to stay balanced, even during COVID-19: 🌐stirnrunzler.blog/fitness-masterplan 👉 Back our mission for fair, conscious living: 🍃 https://sstirnrunzler.com/kickstarter 👉 Explore our vision and values in depth: 🏛️ https://stirnrunzler.com/organisation-stirnrunzler
Stirnrunzler
2 days ago1 min read
PART 10: Could spirulina represent a significant breakthrough for the vegan economy?
Historically, the Aztecs used spirulina platensis, an ancient algae, to maintain vitality. Today, spirulina is globally recognised as a beneficial food supplement. The algae contain many essential nutritional components, supporting an adequate supply of nutrients in everyday life. To illustrate, the product boasts an exceptionally high protein content. Die Azteken nutzten Spirulina platensis, die Uralge als Nährstofflieferant für Vitalität und Lebensenergie. Heutzutage wird S
Stirnrunzler
2 days ago1 min read
Turn every workout into a mindset upgrade.
Listening to audiobooks while training not only boosts motivation — it helps you strengthen both body and mind. 👉 Discover how strength training fuels a conscious lifestyle: 🌐 stirnrunzler.blog/strength-training 👉 Help us build a future of fair fashion & ethical impact: 🍃 https://sstirnrunzler.com/kickstarter 👉 Learn more about our mission and values: 🏛️ https://stirnrunzler.com/organisation-stirnrunzler
Stirnrunzler
2 days ago1 min read
If you work out five days a week, the training sessions should not be too intensive and should only be increased moderately over the weeks.
Discover our channels: 🌐 Blog: stirnrunzler.blog/smoke-free-2025 🍃 Kickstarter: https://sstirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler
Stirnrunzler
3 days ago1 min read
Alcohol-free wine positively affects the health of neurons and willpower. It is more beneficial than beer, fruit juices, or regular wine.
Discover our channels: 🌐 Blog: stirnrunzler.blog/smoke-free-2025 🍃 Kickstarter: https://sstirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler
Stirnrunzler
3 days ago1 min read
The essential attitude of ‘I want to quit now' is consolidated with the help of a stop-smoking book.
Discover our channels: 🌐 Blog: stirnrunzler.blog/smoke-free-2025 🍃 Kickstarter: https://sstirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler
Stirnrunzler
3 days ago1 min read
Damage to the nervous system over time can also predispose individuals to other conditions, such as cardiovascular problems.
Discover our channels: 🌐 Blog: https: stirnrunzler.blog/healthy-nerves 🍃 Kickstarter: https://sstirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler
Stirnrunzler
3 days ago1 min read
Many medicinal plants are known to support the nervous system, alleviate associated sleep disorders, and ultimately enhance memory.
Discover our channels: 🌐 Blog: stirnrunzler.blog/healthy-nerves 🍃 Kickstarter: https://sstirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler
Stirnrunzler
3 days ago1 min read
Alongside these “days of indulgence”, I became very good at prepping my meals.
🌐 Blog: stirnrunzler.blog/carbs-protein 🍃 Kickstarter: https://sstirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler
Stirnrunzler
3 days ago1 min read
Indoor CO2 levels tend to rise in spaces where people, machinery, and equipment operate in confined areas.
Discover our channels: 🌐 Blog: https: stirnrunzler.blog/co2-effects 🍃 Kickstarter: https://sstirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler
Stirnrunzler
3 days ago1 min read
“Environmentally Friendly Islands”?
Sustainable living is not just a philosophy but a lifestyle. Let your wardrobe reflect your commitment to reducing environmental impact. Embrace simplicity with this stylish purple sweatshirt. 🌱 📚 Blog: stirnrunzler.blog/environmentally-friendly-islands 🚀 Kickstarter: https://stirnrunzler.com/kickstarter 🏛 Organisation: https://stirnrunzler.com/organisation-stirnrunzler
Stirnrunzler
3 days ago1 min read
From the diversity of his quotations
🍃 Blog: stirnrunzler.blog/inspiring-teachings 🚀 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler
Stirnrunzler
5 days ago1 min read
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