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A pinch of inspiration.

Take action with style and sustainability in this blue crop top.💙

Take action with style and sustainability in this blue crop top.💙

Take action with style and sustainability in this blue crop top.💙

Small choices, like saving energy and recycling, help create a greener world. 🌍 Discover our channels: 🌐 Blog: stirnrunzler.blog/lions-mane-alpha-gpc 🍃 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

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Nov 141 min read

Lion's Mane, Alpha GPC, and NR powder are the latest products to gain popularity in recent years for their proven cognitive and anti-ageing benefits.

Lion's Mane, Alpha GPC, and NR powder are the latest products to gain popularity in recent years for their proven cognitive and anti-ageing benefits.

Lion's Mane, Alpha GPC, and NR powder are the latest products to gain popularity in recent years for their proven cognitive and anti-ageing benefits.

Discover our channels: 🌐 Blog: stirnrunzler.blog/nootropics 🍃 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

Nov 141 min read

Cardamom has an antiviral and antibacterial effect.

Cardamom has an antiviral and antibacterial effect.

Cardamom has an antiviral and antibacterial effect.

Discover our channels: 🌐 Blog: stirnrunzler.blog/cardamom-ginger-tea 🍃 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

Nov 141 min read

Der Mensch ist ein «Gewohnheitstier». Ist das alltägliche Verhalten auch gesundheitsfördernd?

Der Mensch ist ein «Gewohnheitstier». Ist das alltägliche Verhalten auch gesundheitsfördernd?

Der Mensch ist ein «Gewohnheitstier». Ist das alltägliche Verhalten auch gesundheitsfördernd?

Discover our channels: 🌐 Blog: stirnrunzler.blog/gewohnheiten 🍃 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

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Nov 131 min read

Incorporating evidence-based supplements and nutrient-dense foods into our diets is essential to a healthy lifestyle.

Incorporating evidence-based supplements and nutrient-dense foods into our diets is essential to a healthy lifestyle.

Incorporating evidence-based supplements and nutrient-dense foods into our diets is essential to a healthy lifestyle.

Discover our channels: 🌐 Blog: stirnrunzler.blog/lions-mane-alpha-gpc 🍃 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

Nov 131 min read

Many factors can cause sleep problems.

Many factors can cause sleep problems.

Many factors can cause sleep problems.

Discover our channels: 🌐 Blog: stirnrunzler.blog/healthy-sleep 🍃 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

Nov 131 min read

As mentioned in previous articles, the temperature in your bedroom should be 18°C, a consensus that has even become legal and medical

As mentioned in previous articles, the temperature in your bedroom should be 18°C, a consensus that has even become legal and medical

As mentioned in previous articles, the temperature in your bedroom should be 18°C, a consensus that has even become legal and medical

Discover our channels: 🌐 Blog: stirnrunzler.blog/healthy-sleep 🍃 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

Nov 131 min read

Carbon dioxide is a colourless and odourless greenhouse gas that naturally occurs in small quantities and is generally harmless

Carbon dioxide is a colourless and odourless greenhouse gas that naturally occurs in small quantities and is generally harmless

Carbon dioxide is a colourless and odourless greenhouse gas that naturally occurs in small quantities and is generally harmless

Discover our channels: 🌐 Blog: stirnrunzler.blog/indoor-co2 🍃 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

Nov 131 min read

Indoor CO2 levels tend to rise in spaces where people, machinery, and equipment operate in confined areas.

Indoor CO2 levels tend to rise in spaces where people, machinery, and equipment operate in confined areas.

Indoor CO2 levels tend to rise in spaces where people, machinery, and equipment operate in confined areas.

Discover our channels: 🌐 Blog: stirnrunzler.blog/co2 🍃 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

Nov 121 min read

The list of self-care products and treatments for various health issues is exceptionally long.

The list of self-care products and treatments for various health issues is exceptionally long.

The list of self-care products and treatments for various health issues is exceptionally long.

Discover our channels: 🌐 Blog: https://frowner.blog/self-care/ 🍃 Kickstarter : https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

Nov 121 min read

At high intensity, variation is key.

At high intensity, variation is key.

At high intensity, variation is key.

Mixing up your training not only prevents burnout but also boosts performance and balance. 👉 Discover fitness methods designed for resilience and recovery: 🌐 stirnrunzler.blog/fitness-masterplan 👉 Support our mission for conscious, active living: 🍃 https://stirnrunzler.com/kickstarter 👉 Learn more about our organisation and vision: 🏛️ https://stirnrunzler.com/organisation-stirnrunzler

Nov 31 min read

Your health comes first. Always.

Your health comes first. Always.

Your health comes first. Always.

A strong body and a balanced lifestyle are the foundation of resilience, especially in challenging times like today. 👉 Learn practical fitness methods to stay balanced, even during COVID-19: 🌐 stirnrunzler.blog/fitness-masterplan 👉 Back our mission for fair, conscious living: 🍃 https://stirnrunzler.com/kickstarter 👉 Explore our vision and values in depth: 🏛️ https://stirnrunzler.com/organisation-stirnrunzler

Nov 21 min read

PART 10: Could spirulina represent a significant breakthrough for the vegan economy?

PART 10: Could spirulina represent a significant breakthrough for the vegan economy?

PART 10: Could spirulina represent a significant breakthrough for the vegan economy?

Historically, the Aztecs used spirulina platensis, an ancient algae, to maintain vitality. Today, spirulina is globally recognised as a beneficial food supplement. The algae contain many essential nutritional components, supporting an adequate supply of nutrients in everyday life. To illustrate, the product boasts an exceptionally high protein content. Die Azteken nutzten Spirulina platensis, die Uralge als Nährstofflieferant für Vitalität und Lebensenergie. Heutzutage wird S

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Nov 21 min read

Turn every workout into a mindset upgrade.

Turn every workout into a mindset upgrade.

Turn every workout into a mindset upgrade.

Listening to audiobooks while training not only boosts motivation — it helps you strengthen both body and mind. 👉 Discover how strength training fuels a conscious lifestyle: 🌐 stirnrunzler.blog/strength-training 👉 Help us build a future of fair fashion & ethical impact: 🍃 https://stirnrunzler.com/kickstarter 👉 Learn more about our mission and values: 🏛️ https://stirnrunzler.com/organisation-stirnrunzler

Nov 21 min read

If you work out five days a week, the training sessions should not be too intensive and should only be increased moderately over the weeks.

If you work out five days a week, the training sessions should not be too intensive and should only be increased moderately over the weeks.

If you work out five days a week, the training sessions should not be too intensive and should only be increased moderately over the weeks.

Discover our channels: 🌐 Blog: stirnrunzler.blog/smoke-free-2025 🍃 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

Nov 21 min read

Alcohol-free wine positively affects the health of neurons and willpower. It is more beneficial than beer, fruit juices, or regular wine.

Alcohol-free wine positively affects the health of neurons and willpower. It is more beneficial than beer, fruit juices, or regular wine.

Alcohol-free wine positively affects the health of neurons and willpower. It is more beneficial than beer, fruit juices, or regular wine.

Discover our channels: 🌐 Blog: stirnrunzler.blog/smoke-free-2025 🍃 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

Nov 21 min read

The essential attitude of ‘I want to quit now' is consolidated with the help of a stop-smoking book.

The essential attitude of ‘I want to quit now' is consolidated with the help of a stop-smoking book.

The essential attitude of ‘I want to quit now' is consolidated with the help of a stop-smoking book.

Discover our channels: 🌐 Blog: stirnrunzler.blog/smoke-free-2025 🍃 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

Nov 21 min read

Damage to the nervous system over time can also predispose individuals to other conditions, such as cardiovascular problems.

Damage to the nervous system over time can also predispose individuals to other conditions, such as cardiovascular problems.

Damage to the nervous system over time can also predispose individuals to other conditions, such as cardiovascular problems.

Discover our channels: 🌐 Blog: https: stirnrunzler.blog/healthy-nerves 🍃 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

Nov 21 min read

Many medicinal plants are known to support the nervous system, alleviate associated sleep disorders, and ultimately enhance memory.

Many medicinal plants are known to support the nervous system, alleviate associated sleep disorders, and ultimately enhance memory.

Many medicinal plants are known to support the nervous system, alleviate associated sleep disorders, and ultimately enhance memory.

Discover our channels: 🌐 Blog: stirnrunzler.blog/healthy-nerves 🍃 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

Nov 21 min read

Alongside these “days of indulgence”, I became very good at prepping my meals.

Alongside these “days of indulgence”, I became very good at prepping my meals.

Alongside these “days of indulgence”, I became very good at prepping my meals.

🌐 Blog: stirnrunzler.blog/carbs-protein 🍃 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

Nov 21 min read

Our new book is being launched on Kickstarter.

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