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A pinch of inspiration.


Many factors can cause sleep problems.
Discover our channels: 🌐 Blog: stirnrunzler.blog/healthy-sleep 🍃 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

Stirnrunzler
Nov 131 min read


PART 13: Could spirulina represent a significant breakthrough for the vegan economy?
Historically, the Aztecs used spirulina platensis, an ancient algae, to maintain vitality. Today, spirulina is globally recognised as a beneficial food supplement. The algae contain many essential nutritional components, supporting an adequate supply of nutrients in everyday life. To illustrate, the product boasts an exceptionally high protein content. Die Azteken nutzten Spirulina platensis, die Uralge als Nährstofflieferant für Vitalität und Lebensenergie. Heutzutage wird S

Stirnrunzler
Nov 131 min read


As mentioned in previous articles, the temperature in your bedroom should be 18°C, a consensus that has even become legal and medical
Discover our channels: 🌐 Blog: stirnrunzler.blog/healthy-sleep 🍃 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

Stirnrunzler
Nov 131 min read


PART 3: What are the benefits of exercising when you're busy?
Those who know their way in life have already achieved a lot. A healthy lifestyle and wisely-invested time are a winning combination. One can never stop learning in life. Once this basic truth is internalized, personal habits are sure to benefit others as well. Wer seinen Weg kennt, hat schon viel erreicht. Eine gesunde Lebensweise, sinnvoll investierte Zeit sind dabei gute Begleiterinnen. Ausgelernt hat man ein Leben lang nie. Wenn man sich dies verinnerlicht, können persönl

Stirnrunzler
Nov 131 min read


Carbon dioxide is a colourless and odourless greenhouse gas that naturally occurs in small quantities and is generally harmless
Discover our channels: 🌐 Blog: stirnrunzler.blog/indoor-co2 🍃 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

Stirnrunzler
Nov 131 min read


PART 4: What are the benefits of exercising when you're busy?
Those who know their way in life have already achieved a lot. A healthy lifestyle and wisely-invested time are a winning combination. One can never stop learning in life. Once this basic truth is internalized, personal habits are sure to benefit others as well. Wer seinen Weg kennt, hat schon viel erreicht. Eine gesunde Lebensweise, sinnvoll investierte Zeit sind dabei gute Begleiterinnen. Ausgelernt hat man ein Leben lang nie. Wenn man sich dies verinnerlicht, können persönl

Stirnrunzler
Nov 121 min read


Indoor CO2 levels tend to rise in spaces where people, machinery, and equipment operate in confined areas.
Discover our channels: 🌐 Blog: stirnrunzler.blog/co2 🍃 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

Stirnrunzler
Nov 121 min read


PART 1: What are the benefits of exercising when you're busy?
Those who know their way in life have already achieved a lot. A healthy lifestyle and wisely-invested time are a winning combination. One can never stop learning in life. Once this basic truth is internalized, personal habits are sure to benefit others as well. Wer seinen Weg kennt, hat schon viel erreicht. Eine gesunde Lebensweise, sinnvoll investierte Zeit sind dabei gute Begleiterinnen. Ausgelernt hat man ein Leben lang nie. Wenn man sich dies verinnerlicht, können persönl

Stirnrunzler
Nov 121 min read


PART 2: What are the benefits of exercising when you're busy?
Those who know their way in life have already achieved a lot. A healthy lifestyle and wisely-invested time are a winning combination. One can never stop learning in life. Once this basic truth is internalized, personal habits are sure to benefit others as well. Wer seinen Weg kennt, hat schon viel erreicht. Eine gesunde Lebensweise, sinnvoll investierte Zeit sind dabei gute Begleiterinnen. Ausgelernt hat man ein Leben lang nie. Wenn man sich dies verinnerlicht, können persönl

Stirnrunzler
Nov 121 min read


The list of self-care products and treatments for various health issues is exceptionally long.
Discover our channels: 🌐 Blog: https://frowner.blog/self-care/ 🍃 Kickstarter : https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

Stirnrunzler
Nov 121 min read


PART 12: Could spirulina represent a significant breakthrough for the vegan economy?
Historically, the Aztecs used spirulina platensis, an ancient algae, to maintain vitality. Today, spirulina is globally recognised as a beneficial food supplement. The algae contain many essential nutritional components, supporting an adequate supply of nutrients in everyday life. To illustrate, the product boasts an exceptionally high protein content. Die Azteken nutzten Spirulina platensis, die Uralge als Nährstofflieferant für Vitalität und Lebensenergie. Heutzutage wird S

Stirnrunzler
Nov 31 min read


At high intensity, variation is key.
Mixing up your training not only prevents burnout but also boosts performance and balance. 👉 Discover fitness methods designed for resilience and recovery: 🌐 stirnrunzler.blog/fitness-masterplan 👉 Support our mission for conscious, active living: 🍃 https://stirnrunzler.com/kickstarter 👉 Learn more about our organisation and vision: 🏛️ https://stirnrunzler.com/organisation-stirnrunzler

Stirnrunzler
Nov 31 min read


PART 11: Could spirulina represent a significant breakthrough for the vegan economy?
Historically, the Aztecs used spirulina platensis, an ancient algae, to maintain vitality. Today, spirulina is globally recognised as a beneficial food supplement. The algae contain many essential nutritional components, supporting an adequate supply of nutrients in everyday life. To illustrate, the product boasts an exceptionally high protein content. Die Azteken nutzten Spirulina platensis, die Uralge als Nährstofflieferant für Vitalität und Lebensenergie. Heutzutage wird S

Stirnrunzler
Nov 31 min read


Your health comes first. Always.
A strong body and a balanced lifestyle are the foundation of resilience, especially in challenging times like today. 👉 Learn practical fitness methods to stay balanced, even during COVID-19: 🌐 stirnrunzler.blog/fitness-masterplan 👉 Back our mission for fair, conscious living: 🍃 https://stirnrunzler.com/kickstarter 👉 Explore our vision and values in depth: 🏛️ https://stirnrunzler.com/organisation-stirnrunzler

Stirnrunzler
Nov 21 min read


PART 10: Could spirulina represent a significant breakthrough for the vegan economy?
Historically, the Aztecs used spirulina platensis, an ancient algae, to maintain vitality. Today, spirulina is globally recognised as a beneficial food supplement. The algae contain many essential nutritional components, supporting an adequate supply of nutrients in everyday life. To illustrate, the product boasts an exceptionally high protein content. Die Azteken nutzten Spirulina platensis, die Uralge als Nährstofflieferant für Vitalität und Lebensenergie. Heutzutage wird S

Stirnrunzler
Nov 21 min read


Turn every workout into a mindset upgrade.
Listening to audiobooks while training not only boosts motivation — it helps you strengthen both body and mind. 👉 Discover how strength training fuels a conscious lifestyle: 🌐 stirnrunzler.blog/strength-training 👉 Help us build a future of fair fashion & ethical impact: 🍃 https://stirnrunzler.com/kickstarter 👉 Learn more about our mission and values: 🏛️ https://stirnrunzler.com/organisation-stirnrunzler

Stirnrunzler
Nov 21 min read


PART 9: Could spirulina represent a significant breakthrough for the vegan economy?
Historically, the Aztecs used spirulina platensis, an ancient algae, to maintain vitality. Today, spirulina is globally recognised as a beneficial food supplement. The algae contain many essential nutritional components, supporting an adequate supply of nutrients in everyday life. To illustrate, the product boasts an exceptionally high protein content. Die Azteken nutzten Spirulina platensis, die Uralge als Nährstofflieferant für Vitalität und Lebensenergie. Heutzutage wird S

Stirnrunzler
Nov 21 min read


If you work out five days a week, the training sessions should not be too intensive and should only be increased moderately over the weeks.
Discover our channels: 🌐 Blog: stirnrunzler.blog/smoke-free-2025 🍃 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

Stirnrunzler
Nov 21 min read


PART 8: Could spirulina represent a significant breakthrough for the vegan economy?
Historically, the Aztecs used spirulina platensis, an ancient algae, to maintain vitality. Today, spirulina is globally recognised as a beneficial food supplement. The algae contain many essential nutritional components, supporting an adequate supply of nutrients in everyday life. To illustrate, the product boasts an exceptionally high protein content. Die Azteken nutzten Spirulina platensis, die Uralge als Nährstofflieferant für Vitalität und Lebensenergie. Heutzutage wird S

Stirnrunzler
Nov 21 min read


Alcohol-free wine positively affects the health of neurons and willpower. It is more beneficial than beer, fruit juices, or regular wine.
Discover our channels: 🌐 Blog: stirnrunzler.blog/smoke-free-2025 🍃 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

Stirnrunzler
Nov 21 min read

Our new book is being launched on Kickstarter.
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