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A pinch of inspiration.


PART 2: What are the health benefits of phytoestrogens in lentils and pulses?
Phytoestrogens, which are found in pulses such as lentils and soya products as well as in linseed, chickpeas and wholemeal products, are plant compounds that can have weak oestrogen-like effects (Thomson, Gray, & Rechzigl, 1998). However, these effects can vary depending on the quantity and individual reaction. Phytoöstrogene in Hülsenfrüchten wie Linsen und Sojaprodukten sowie in Leinsamen, Kichererbsen und Vollkornprodukten sind Pflanzenstoffe, die schwache östrogenähnliche

Stirnrunzler
7 days ago1 min read


PART 1: What are the health benefits of phytoestrogens in lentils and pulses?
Phytoestrogens, which are found in pulses such as lentils and soya products as well as in linseed, chickpeas and wholemeal products, are plant compounds that can have weak oestrogen-like effects (Thomson, Gray, & Rechzigl, 1998). However, these effects can vary depending on the quantity and individual reaction. Phytoöstrogene in Hülsenfrüchten wie Linsen und Sojaprodukten sowie in Leinsamen, Kichererbsen und Vollkornprodukten sind Pflanzenstoffe, die schwache östrogenähnliche

Stirnrunzler
Dec 171 min read


Emotions: Driving Force or Health Risk?
Emotions can shape our daily lives in powerful ways — they can motivate, inspire, or even block our progress. Understanding and managing emotions effectively is key to harnessing their benefits while minimizing their impact on health and well-being. Discover our channels: 🌐 Blog: stirnrunzler.blog/emotions-health-impact 🍃 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

Stirnrunzler
Dec 171 min read


PART 9: How can consultants be bold with their clients?
The word audacious is an adjective used to describe someone or something bold, daring, or fearless in a shocking or impressive way. Bold actions are often characterised by a willingness to take significant risks, even if those risks seem foolhardy or reckless to others. Das Wort kühn ist ein Adjektiv, das verwendet wird, um jemanden oder etwas, das mutig, gewagt oder furchtlos ist, auf schockierende oder beeindruckende Weise zu beschreiben. Mutiges Handeln zeichnet sich oft d

Stirnrunzler
Dec 161 min read


PART 8: How can consultants be bold with their clients?
The word audacious is an adjective used to describe someone or something bold, daring, or fearless in a shocking or impressive way. Bold actions are often characterised by a willingness to take significant risks, even if those risks seem foolhardy or reckless to others. Das Wort kühn ist ein Adjektiv, das verwendet wird, um jemanden oder etwas, das mutig, gewagt oder furchtlos ist, auf schockierende oder beeindruckende Weise zu beschreiben. Mutiges Handeln zeichnet sich oft d

Stirnrunzler
Dec 161 min read


Emotions: Driving force, blockade, blessing or disaster for health?
Discover our channels: 🌐 Blog: stirnrunzler.blog/emotions-health-balance 🍃 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

Stirnrunzler
Dec 161 min read


PART 7: How can consultants be bold with their clients?
The word audacious is an adjective used to describe someone or something bold, daring, or fearless in a shocking or impressive way. Bold actions are often characterised by a willingness to take significant risks, even if those risks seem foolhardy or reckless to others. Das Wort kühn ist ein Adjektiv, das verwendet wird, um jemanden oder etwas, das mutig, gewagt oder furchtlos ist, auf schockierende oder beeindruckende Weise zu beschreiben. Mutiges Handeln zeichnet sich oft d

Stirnrunzler
Dec 151 min read


PART 6: How can consultants be bold with their clients?
The word audacious is an adjective used to describe someone or something bold, daring, or fearless in a shocking or impressive way. Bold actions are often characterised by a willingness to take significant risks, even if those risks seem foolhardy or reckless to others. Das Wort kühn ist ein Adjektiv, das verwendet wird, um jemanden oder etwas, das mutig, gewagt oder furchtlos ist, auf schockierende oder beeindruckende Weise zu beschreiben. Mutiges Handeln zeichnet sich oft d

Stirnrunzler
Dec 151 min read


The Power of Frugality
Adopting frugal practices encourages mindful living, reduces waste, and often leads to greater efficiency and satisfaction — proving that simplicity can be surprisingly powerful. Discover our channels: 🌐 Blog: stirnrunzler.blog/expand-green-spaces 🍃 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

Stirnrunzler
Dec 151 min read


PART 5: How can consultants be bold with their clients?
The word audacious is an adjective used to describe someone or something bold, daring, or fearless in a shocking or impressive way. Bold actions are often characterised by a willingness to take significant risks, even if those risks seem foolhardy or reckless to others. Das Wort kühn ist ein Adjektiv, das verwendet wird, um jemanden oder etwas, das mutig, gewagt oder furchtlos ist, auf schockierende oder beeindruckende Weise zu beschreiben. Mutiges Handeln zeichnet sich oft d

Stirnrunzler
Dec 141 min read


PART 4: How can consultants be bold with their clients?
The word audacious is an adjective used to describe someone or something bold, daring, or fearless in a shocking or impressive way. Bold actions are often characterised by a willingness to take significant risks, even if those risks seem foolhardy or reckless to others. Das Wort kühn ist ein Adjektiv, das verwendet wird, um jemanden oder etwas, das mutig, gewagt oder furchtlos ist, auf schockierende oder beeindruckende Weise zu beschreiben. Mutiges Handeln zeichnet sich oft d

Stirnrunzler
Dec 141 min read


Is Thorium the Better Fuel?
As energy demands rise, thorium is gaining attention as a potentially safer and more efficient alternative to traditional nuclear fuels. Exploring its advantages could reshape the future of sustainable power. Discover our channels: 🌐 Blog: stirnrunzler.blog/thorium-future-energy 🍃 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

Stirnrunzler
Dec 141 min read


PART 3: How can consultants be bold with their clients?
The word audacious is an adjective used to describe someone or something bold, daring, or fearless in a shocking or impressive way. Bold actions are often characterised by a willingness to take significant risks, even if those risks seem foolhardy or reckless to others. Das Wort kühn ist ein Adjektiv, das verwendet wird, um jemanden oder etwas, das mutig, gewagt oder furchtlos ist, auf schockierende oder beeindruckende Weise zu beschreiben. Mutiges Handeln zeichnet sich oft d

Stirnrunzler
Dec 131 min read


PART 2: How can consultants be bold with their clients?
The word audacious is an adjective used to describe someone or something bold, daring, or fearless in a shocking or impressive way. Bold actions are often characterised by a willingness to take significant risks, even if those risks seem foolhardy or reckless to others. Das Wort kühn ist ein Adjektiv, das verwendet wird, um jemanden oder etwas, das mutig, gewagt oder furchtlos ist, auf schockierende oder beeindruckende Weise zu beschreiben. Mutiges Handeln zeichnet sich oft d

Stirnrunzler
Dec 131 min read


Personal Mobility in Challenging Times
When public infrastructure is tested, having access to personal transport can offer safety, flexibility, and reliability — helping people stay mobile even under pressure. Discover our channels: 🌐 Blog: stirnrunzler.blog/personal-mobility-smes 🍃 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

Stirnrunzler
Dec 131 min read


PART 1: How can consultants be bold with their clients?
The word audacious is an adjective used to describe someone or something bold, daring, or fearless in a shocking or impressive way. Bold actions are often characterised by a willingness to take significant risks, even if those risks seem foolhardy or reckless to others. Das Wort kühn ist ein Adjektiv, das verwendet wird, um jemanden oder etwas, das mutig, gewagt oder furchtlos ist, auf schockierende oder beeindruckende Weise zu beschreiben. Mutiges Handeln zeichnet sich oft d

Stirnrunzler
Dec 121 min read


PART 6: Can chickpeas help you lose weight?
Chickpeas are a powerhouse of dietary fibre. They play a crucial role in regulating blood sugar levels, protecting the blood vessels, and aiding digestion. Regular consumption of this legume can significantly reduce the risk of obesity and diabetes, making it a smart choice for your health. Preparing chickpeas is simple and rewarding. The easy preparation ensures that you can enjoy the nutritional benefits of chickpeas without any hassle. Kichererbsen sind ein Kraftpaket an B

Stirnrunzler
Dec 121 min read


Why a Market-Oriented & Segmented Economy Matters
Adopting a structured, market-responsive economic model enables more efficient resource allocation, targeted services, and enhanced adaptability — paving the way for sustainable growth and resilience. Discover our channels: 🌐 Blog: stirnrunzler.blog/market-oriented-economy 🍃 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

Stirnrunzler
Dec 121 min read


PART 5: Can chickpeas help you lose weight?
Chickpeas are a powerhouse of dietary fibre. They play a crucial role in regulating blood sugar levels, protecting the blood vessels, and aiding digestion. Regular consumption of this legume can significantly reduce the risk of obesity and diabetes, making it a smart choice for your health. Preparing chickpeas is simple and rewarding. The easy preparation ensures that you can enjoy the nutritional benefits of chickpeas without any hassle. Kichererbsen sind ein Kraftpaket an B

Stirnrunzler
Dec 111 min read


PART 4: Can chickpeas help you lose weight?
Chickpeas are a powerhouse of dietary fibre. They play a crucial role in regulating blood sugar levels, protecting the blood vessels, and aiding digestion. Regular consumption of this legume can significantly reduce the risk of obesity and diabetes, making it a smart choice for your health. Preparing chickpeas is simple and rewarding. The easy preparation ensures that you can enjoy the nutritional benefits of chickpeas without any hassle. Kichererbsen sind ein Kraftpaket an B

Stirnrunzler
Dec 111 min read

Our new book is being launched on Kickstarter.
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