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PART 2: What are the health benefits of phytoestrogens in lentils and pulses?
Phytoestrogens, which are found in pulses such as lentils and soya products as well as in linseed, chickpeas and wholemeal products, are plant compounds that can have weak oestrogen-like effects (Thomson, Gray, & Rechzigl, 1998). However, these effects can vary depending on the quantity and individual reaction. Phytoöstrogene in Hülsenfrüchten wie Linsen und Sojaprodukten sowie in Leinsamen, Kichererbsen und Vollkornprodukten sind Pflanzenstoffe, die schwache östrogenähnliche

Stirnrunzler
7 days ago1 min read


PART 1: What are the health benefits of phytoestrogens in lentils and pulses?
Phytoestrogens, which are found in pulses such as lentils and soya products as well as in linseed, chickpeas and wholemeal products, are plant compounds that can have weak oestrogen-like effects (Thomson, Gray, & Rechzigl, 1998). However, these effects can vary depending on the quantity and individual reaction. Phytoöstrogene in Hülsenfrüchten wie Linsen und Sojaprodukten sowie in Leinsamen, Kichererbsen und Vollkornprodukten sind Pflanzenstoffe, die schwache östrogenähnliche

Stirnrunzler
Dec 171 min read


Emotions: Driving Force or Health Risk?
Emotions can shape our daily lives in powerful ways — they can motivate, inspire, or even block our progress. Understanding and managing emotions effectively is key to harnessing their benefits while minimizing their impact on health and well-being. Discover our channels: 🌐 Blog: stirnrunzler.blog/emotions-health-impact 🍃 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

Stirnrunzler
Dec 171 min read


PART 9: How can consultants be bold with their clients?
The word audacious is an adjective used to describe someone or something bold, daring, or fearless in a shocking or impressive way. Bold actions are often characterised by a willingness to take significant risks, even if those risks seem foolhardy or reckless to others. Das Wort kühn ist ein Adjektiv, das verwendet wird, um jemanden oder etwas, das mutig, gewagt oder furchtlos ist, auf schockierende oder beeindruckende Weise zu beschreiben. Mutiges Handeln zeichnet sich oft d

Stirnrunzler
Dec 161 min read


PART 8: How can consultants be bold with their clients?
The word audacious is an adjective used to describe someone or something bold, daring, or fearless in a shocking or impressive way. Bold actions are often characterised by a willingness to take significant risks, even if those risks seem foolhardy or reckless to others. Das Wort kühn ist ein Adjektiv, das verwendet wird, um jemanden oder etwas, das mutig, gewagt oder furchtlos ist, auf schockierende oder beeindruckende Weise zu beschreiben. Mutiges Handeln zeichnet sich oft d

Stirnrunzler
Dec 161 min read

Our new book is being launched on Kickstarter.
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