top of page
A pinch of inspiration.
All Posts


PART 2: Why does irregular sleep cause disease?
Irregular sleep can be the root of many diseases. As soon as your sleep rhythm starts to be disturbed by nights of drinking, travelling etc., it would be worthwhile to go without these things for a while. It is best to inform relatives and friends or acquaintances of the reason why you wish to, or need to, leave early. In unregelmässigem Schlaf gründen oftmals viele Krankheiten. Sobald der Schlafrhythmus nach durchzechten Nächten, Reisen ect. gestört bleibt, wäre es ratsam ei

Stirnrunzler
2 days ago1 min read


PART 1: Why does irregular sleep cause disease?
Irregular sleep can be the root of many diseases. As soon as your sleep rhythm starts to be disturbed by nights of drinking, travelling etc., it would be worthwhile to go without these things for a while. It is best to inform relatives and friends or acquaintances of the reason why you wish to, or need to, leave early. In unregelmässigem Schlaf gründen oftmals viele Krankheiten. Sobald der Schlafrhythmus nach durchzechten Nächten, Reisen ect. gestört bleibt, wäre es ratsam ei

Stirnrunzler
2 days ago1 min read


Thank You for Your Support!
We are thrilled to share that our new book and video series crowdfunding campaign is live! Your continued support helps us bring these exciting projects to life. Discover our channels: 🌐 Blog: stirnrunzler.blog/support-our-project 🍃 Kickstarter: https://stirnrunzler.com/kickstarter 🏛️ Organisation: https://stirnrunzler.com/organisation-stirnrunzler

Stirnrunzler
2 days ago1 min read


PART 4: What are the benefits of maintaining optimal NAD+ levels as you age?
NAD, a coenzyme found in all living cells, is crucial in numerous processes, from energy metabolism to DNA repair and gene expression. Our NAD levels naturally decline as we age, potentially leading to age-related diseases. However, you have the power to maintain your NAD levels. NAD, ein Coenzym, das in allen lebenden Zellen vorkommt, ist für zahlreiche Prozesse von entscheidender Bedeutung, vom Energiestoffwechsel über die DNA-Reparatur bis hin zur Genexpression. Unser NAD-

Stirnrunzler
3 days ago1 min read


PART 3: What are the benefits of maintaining optimal NAD+ levels as you age?
NAD, a coenzyme found in all living cells, is crucial in numerous processes, from energy metabolism to DNA repair and gene expression. Our NAD levels naturally decline as we age, potentially leading to age-related diseases. However, you have the power to maintain your NAD levels. NAD, ein Coenzym, das in allen lebenden Zellen vorkommt, ist für zahlreiche Prozesse von entscheidender Bedeutung, vom Energiestoffwechsel über die DNA-Reparatur bis hin zur Genexpression. Unser NAD-

Stirnrunzler
3 days ago1 min read

Our new book is being launched on Kickstarter.
bottom of page
